First off let me say there WAS boot camp this week, and it was impossibly difficult while being ridiculously satisfying. However there was also work this week – and it was just impossibly difficult thus resulting in limited time for the boot blog. For those of you that are curious, I have included a few […]
The day I feared the most came this morning… it was the day I did not want to get out of bed, I did not want to go to boot camp, I did not want to sweat, I did not want to work hard. I thought about it… but I never knew what I would […]
…. yup I blacked out. But I busted out the effort on the run, and was able to keep that momentum up for about half of the work out. By the end I had NOTHING left in the tank – and that is the goal. I also experienced quite the work-out high afterward – WORTH […]
Another great day at camp! We focused a great deal on our core today, an area I am happy to work on (and needs a bit of work). The weather this morning was PERFECT – I was chilly when we started, but as soon as the work out started, that cool air and nice breeze […]
Popped on out of bed this morning – ready to go, and surprisingly not nervous at all. Despite the promise that this week would be harder than last. I think today’s class was the first time we had all 10 campers in attendance. Todays work out was named “The 21 Gun Salute”. My guns (bicep […]
So sleepy – 90 minute yoga session. Great stretch.