So it was only 75 degrees last night – but I have never been so hot in my life.  The humidity was 69% and the pollen count was at 800.  Not to mention the tornado warning and winds at 10 -16 MPH, but I digress…

The run was great!  We knew that we needed to push ourselves beyond the two mile mark before we took a walk break.  So we set a goal to go 2 ¼ mile before we walked for 0.2 miles, and finished the last mile.  SUCCESS!  2.25 miles under our belt, at a mostly steady pace.  Next run is on Sunday with a goal of running 2.5, walking 0.2 and running to the finish.


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