…. yup I blacked out. But I busted out the effort on the run, and was able to keep that momentum up for about half of the work out. By the end I had NOTHING left in the tank – and that is the goal. I also experienced quite the work-out high afterward – WORTH IT!
- The Warm Up: kick the curb, back peddling, lunges, skips, and some running
- The Work Out: 2.5 miles, 35 flights of stairs, plank, fire hydrants, several sets of sit-up’s, few sets of push ups, cork screws, some sprinting and running
- The Cool Down: Run back to base and stretch
Honestly, I forgot, and I can not wait to go to my bed and read the last 50 pages of my 5000 page literary commitment.