The day I feared the most came this morning… it was the day I did not want to get out of bed, I did not want to go to boot camp, I did not want to sweat, I did not want to work hard.
I thought about it… but I never knew what I would do when it arrived. Today I learned that under these circumstances I would get out of bed, I would go to boot camp, I would sweat, I would work… moderately hard.
And I also learned the moment after a session wraps up and you only worked moderately hard, you will instantly regret being moderate. Every effort will be made tonight to have a better boot camp day tomorrow. This includes: Working late to wrap-up all of the work stuff that is plaguing my mind, getting a good night sleep, and some quality snuggles with Charles.
- The Warm Up: Running steps, hills, lunges, and more of the usual suspects
- The Work Out: sprints, lunges, high knees, back pettling, push-ups, 4 or 5 varieties of planks, abnormally tall step-up;s, kicking the curb (again, and again, and then a few more times) star jumps, oh some running around as per ush.
- The Cool Down: I don’t know – there was stretching – they even pulled in some of the yoga moves that we learned – felt great!
So I have to go get back to work – in order to have a more amazing day tomorrow…. hopefully tomorrows report is better!